Wednesday, June 19, 2013

Real World Weight Loss, Month Five

Time again for the monthly update. This was a rougher month because Rob was home (hooray!) but that meant we didn't eat as well.  Also, he got me using this app called Noom to count calories.  Well, it only works so far.  If I had "extra calories" that day, I'd treat myself.  I discovered (after gaining weight despite extra workouts and staying under my calorie count) that, at least for my body, it does matter the kind of calories I consume, not just the amount. 

Here are the photos.  I have to admit; I don't see that much difference in them.  However, I know from measuring that I've lost 25 inches and 16 pounds overall, and I am feeling a major difference in my clothes.  Stuff that hasn't fit comfortably for years now is a little loose.

Here are the measurements:

15-Jan 14-Jun
total loss

weight 169 152.2
16.8 lb dec
body fat 38.5 33
5.5 dec
chest 38.7 34.6
4.1 dec
bust 41.1 38
3.1 dec
waist 39 32.9
6.1 dec
hips 42.8 38.2
4.6 dec
abs 42 36
6.0 dec
thigh 22 21.8
.2 dec
calf 15 14.9
.1 dec
bicep 11.6 11.8
.2 inc
forearm 10 9.5
.5 dec
neck 15 13.9
1.1 dec
Total loss

25.6 inches

1 comment:

Leanne Johnston said...

Looking good Karina. Keep up the good work!