As usual, let me remind everyone that I am on no particular diet. I still eat pizza and chimichangas, drink soda, and have desserts now and again. What I have done is reduce the number of sodas, cut down desserts by more than half, and drink a gallon of water nearly every day. (I don't always make it). So what you see is mostly the results of five hours of circuit training a week.
Also, I am making no attempt to suck in my gut, alter my pose or do anything to make myself look thinner in the after picture. This is how you'd see me at any particular moment.
Here are the stats. I'd like to note that my arms have not changed much in size, but it's muscle now instead of wobblyfat. (I accidentally missed the space between "wobbly" and "fat" but I love that word! Wobblyfat. Say it with me: wobblyfat.)
|weight||169||153.3||15.7 lb dec|
|body fat||38.5||32.6||5.4 dec|